Ayurveda is considered the best medicine and care for anyone. Every one of us knows about the power and power of Ayurveda as it helps in keeping you fit as well as in curing many deadly diseases. Apart from all this, Ayurveda can also improve your immunity and prepare you to fight any disease. Here are 5 herbs that you can use to improve your immune system.
Tulsi is one of the major ingredients used in Ayurvedic medicine worldwide. It is mainly used for its medicinal and healing properties and it can also be commonly used as an herbal tea to enhance immunity. Many people chew some leaves of basil as it is rich in anti-microbial and many other properties. It is the best way to improve immunity against pathogens, especially those that cause respiratory and throat infections.
Ginger is used as a common ingredient in Ayurveda but can be so effective. Ginger is rich in antibacterial and anti-inflammatory properties and is used as a common home remedy for cough and cold in the form of tea, or herbal tea. It can help boost immunity naturally. It is a key ingredient in treating cough quickly.
One of the most popular herbs is turmeric which has made Ayurveda popular worldwide. Indigenous, turmeric is used as a common spice and is added to foods in almost every household in India. Golden milk (a mixture of milk and a pinch of turmeric) is often used to treat muscle spasms, or as a first-aid, if an injury occurs. Turmeric has many components that can help fight diseases and improve our immune system.
Giloy is an Ayurvedic herb and is also known as Ayurvedic root for long life. Giloy is primarily a repository of antioxidants and helps us to detox our bodies and reduce free radical activity. This herb is rich in anti-microbial properties and is used in various treatments of the disease and can improve our immune system.
Ashwagandha is another Ayurvedic herb and is considered the best herb. It is used in various medicines that are used in various treatments. It is good for physical as well as mental health and organizes people to overcome stress, anxiety, or depression. It plays such an important role in overall health and is an important Ayurvedic herb to keep your body and brain healthy. It is also rich in antioxidants and helps to enhance immunity.